It’s quite worrying. 
Late night meals could put you at greater risk of having a heart attack.
Doctors have warned having dinner within two hours of going to bed can affect your blood pressure.
The meal apparently leaves your body on ‘high alert’, which means blood pressure will not fall properly overnight.
MORE: Graphic video shows man getting cyst cut out
Ideally you would consume food at around 7pm to allow your body time to wind down, according to the research from Turkey’s Dokuz Eylul University.
‘We must define the ideal… Read the full story
Spread the love & Comment on Social Media !